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 FRESH MEALS PREP SESSIONS
Each meal feeds a family of 6 (2 adults 4 children) or 4 hungry eaters(think leftovers)! - Families of 2 or 3 people, find a friend to go halvsies with!
The idea is to have fresh food for each week, so we do not focus on "freezer meals", but a lot of the dishes can be frozen.

NOVEMBER 10 2015

Breakfast 1- Southwest Baked Eggs
Breakfast 2- Hummingbird (pineapple,coconut & pecan) Baked Oatmeal
Dinner 1- Mango Glazed Chicken Breasts w/ Brussels Sprouts, Bacon & Onion
Dinner 2- Thai Ground Turkey & Basil Stir-fry
Dinner 3 - Italian Meatloaf w/ House Salad
Dinner 4 - Chicken and Black Bean Enchiladas

NOVEMBER 17 2015

Breakfast 1- Baked Breakfast Skillet - turkey sausage, sweet potatoes, eggs
Breakfast 2 - Lemon Blueberry Oat Muffins
Dinner 1- Spaghetti Squash w/ homemade meat sauce (using turkey)
Dinner 2- Mushroom & Provelone Chicken w/ balsamic carrots and brussels sprouts
Dinner 3 - Hoisin Glazed Pork Chop w/ Pineapple Salsa and brown rice
Dinner 4 - Roasted Garlic Marinated Chicken Legs w/ Kale and Roasted Apple Salad 

December 1, 2015

Breakfast 1- SouthWest Egg and Hashbrown Scramble
Breakfast 2 - Vanilla Greek Yogurt w/ Homemade granola
Dinner 1- Italian Chicken Stuffed Acorn Squash
Dinner 2- Curried Shrimp and Veggie Fried Rice Packet
Dinner 3 - Sausage, Corn & Potato Chowder w/ Kale Salad
Dinner 4 - Beef Fajita Salad Packets

December 8, 2015

Breakfast 1- Baked Eggs w/ Spinach and Asiago Cheese
Breakfast 2 - Berry Pumpkin Steel Cut Oatmeal
Dinner 1- Cajun Shrimp & Smoke Sausage Skillet w/ peppers, potatoes, artichokes and onions
Dinner 2- Homemade Meatballs & Marinara w/ whole wheat pasta
Dinner 3 - Crunchy Dijon Chicken Strips w/ Baked Steak Fries and Salad
Dinner 4 - Citrus & Green Chili Pulled Pork Crock Pot Packet w/ rice & beans